The present moment is filled with joy and happiness. If you are attentive, you will see it. Thich Nhat Hahn
I don’t claim to be a Zen expert. I haven’t engaged with a Zen master and don’t intend to offend anyone with my viewpoint on the practice. However, I’m naturally curious, and a few years ago subscribed to a couple of Buddhist magazines that introduced me to the practice-oriented tradition. This tradition emphasizes achieving an awakening to the dynamic reality of the present moment through meditation and mindfulness, with a goal to live in the present moment and attain peace and clarity.
Zen originated from the awakening experience of Siddhartha Gautama, known as the Buddha (the awakened one), 2500 years ago. In certain Zen monasteries, life revolves around sitting in the meditation hall. However, modern day Zen extends beyond mere sitting and is understood as a state of mind or being that converges with activities.
In my opinion, children exemplify Zen best. They are imaginative, creative, and inherently curious. They immerse themselves in their play, and couldn’t less about what others think. They are Zen masters….until we adults interfere.
While wrapping up the ABCs of Gratitude with the letter “Z,” I pondered whether I had ever experienced Zen moments as an adult - times when I was fully present, and my thoughts and actions were not clouded by judgment, fear, or desire. My answer was yes. I am most in my Zen moments while dancing and journaling crocheting.
Dancing, an age old mind-body powerhouse tradition, allows for a sense of freedom and joy. It is moving meditation that demands full presence and letting go of distractions. Throughout history, various cultures have engaged in dancing to attain a sense of connection to the spirit of divinity or holiness.
For me, dancing is more than fancy footwork. It’s my body intuitively twisting and turning, gracefully moving and grooving in perfect harmony with the rhythm of the music. When I dance, I lose myself in the music and find my Zen moment. Mental and physical tensions disappear and I burn a few calories – a delightful bonus!
I’m also in my Zen when I journal. Like meditation, journaling requires me to be in the present moment. It allows me to transfer my thoughts and emotions onto paper, giving me a sense of inner peace and clarity. I tap into a deeper level of consciousness where I can fully express myself without external judgment. Every journaling session ends with a better understanding of me and my purpose.
My Zen moments have taught me that anyone may be able to walk in my shoes, but no one can dance with my feet! And that’s what makes us all unique!
So, when are you in our Zen? Do you need help making the connection? A Gratitude list is an excellent place to start. Why? Because when you are grateful for the present and all that it offers, you cultivate Zen moments of contentment and deep peace.
I’d love to hear your feedback or help you get started. Please email me at smallchange@myrtlerussell.com.
Comentarios