The small change Wellness Coach

Be Well; Start small

Events, Podcasts, Workshops and More!

"I would love to share more from The small change Toolkit! Contact me for Podcasts, Workshops, and other Events targeting women!

small change Events

  • https://open.substack.com/pub/phylliscoledai/p/rafter-snap-myrtle-russell?r=2cpg8y&utm_campaign=post&utm_medium=web

  • Forming Good Habits Makes Sense 10 reasons that forming good habits improves your health

    Radio Talk Show with Duane Cherry - The Radio Angel www.whmlradio.com April 25, 2023

  • Manage Time-Master Tasks Training tools to improve your relationship with the clock in order to improve job performance Tennessee Department of HealthJackson, TN May 5, 2023

  • "Say it the Write Way" Training tools to improve employee writing skills and job performance

    Tennessee Department of HealthJackson, TN May 5, 2023

  • How Gratitude Improves Workplace Performance

    TLC Home Care Services, LLCJackson, TN​ March 25, 2023

  • A Gratitude Story of Triumph Over Tragedy

    NBC Affiliate -WMC-TV, Channel 5Memphis, TNBluff City Life with Gina Neely​ January 6, 2023

  • “Manage Time-Master Tasks”

    Tennessee Department of Health Tobacco Coordinator Training​November 7, 2022, Franklin, TN

  • Don't Sell Your Body, Practice Gratitude

    ​​with Thee Vibe Master, Kay Johnson ft. Vision & Vibes Podcast​​September 26, 2022

  • Regional African-American authors Myrtle and Mia Russell

    ​​Beta Omega Omega Chapter of Alpha Kappa Alpha Sorority, Inc. ​​April 21, 2022, Paducah, KY

  • “A Gratitude Story”

    Humboldt Rotary Club, Humboldt TN ​April 1, 2022

  • Using Gratitude to Change Your Life

    Click the words above to view​“The Best You Podcast” with author, Monica Ray​ March 13, 2022

  • "From Me to You” with Dr. Charles Clark: Injustice in the Healthcare Industry

    Click the words above to view ​Jackson, TN, Lane College Radio, 98.7 FM​ December 11, 2021

  • “Throw a Fit for Health Justice” statewide rally

    Guest on the Tennessee Justice Center, Inc.’s​ November 20, 2021

  • Gratitude Journaling Workshop

    Click the words above to view Dyersburg, TN, ​October 4, 2021

Vision and Vibes Podcast

with Thee Vibe Master

With Kay Johnson, Don't Sell Your Body, Practice Gratitude

Injustice in the

Healthcare Industry

Click the link to watch -

Lane College Radio, 98.7 FM "From Me to You” with Dr. Charles Clark

Using Gratitude to Change Your Life

Using Gratitude to Change Your Life

Click the button to watch -

“The Best You Podcast” with author, Monica Ray

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@2023 Myrtle Russell