The small change Wellness Coach

THINK HEALTHY- LIVE HEALTHY

one small change at a time

Events, Podcasts, Workshops and More!

"I would love to share more from The small change Toolkit! Contact me for Podcasts, Workshops, and other Events targeting women!

small change Events

  • https://open.substack.com/pub/phylliscoledai/p/rafter-snap-myrtle-russell?r=2cpg8y&utm_campaign=post&utm_medium=web

  • Forming Good Habits Makes Sense 10 reasons that forming good habits improves your health

    Radio Talk Show with Duane Cherry - The Radio Angel www.whmlradio.com April 25, 2023

  • Manage Time-Master Tasks Training tools to improve your relationship with the clock in order to improve job performance Tennessee Department of HealthJackson, TN May 5, 2023

  • "Say it the Write Way" Training tools to improve employee writing skills and job performance

    Tennessee Department of HealthJackson, TN May 5, 2023

  • How Gratitude Improves Workplace Performance

    TLC Home Care Services, LLCJackson, TN​ March 25, 2023

  • A Gratitude Story of Triumph Over Tragedy

    NBC Affiliate -WMC-TV, Channel 5Memphis, TNBluff City Life with Gina Neely​ January 6, 2023

  • “Manage Time-Master Tasks”

    Tennessee Department of Health Tobacco Coordinator Training​November 7, 2022, Franklin, TN

  • Don't Sell Your Body, Practice Gratitude

    ​​with Thee Vibe Master, Kay Johnson ft. Vision & Vibes Podcast​​September 26, 2022

  • Regional African-American authors Myrtle and Mia Russell

    ​​Beta Omega Omega Chapter of Alpha Kappa Alpha Sorority, Inc. ​​April 21, 2022, Paducah, KY

  • “A Gratitude Story”

    Humboldt Rotary Club, Humboldt TN ​April 1, 2022

  • Using Gratitude to Change Your Life

    Click the words above to view​“The Best You Podcast” with author, Monica Ray​ March 13, 2022

  • "From Me to You” with Dr. Charles Clark: Injustice in the Healthcare Industry

    Click the words above to view ​Jackson, TN, Lane College Radio, 98.7 FM​ December 11, 2021

  • “Throw a Fit for Health Justice” statewide rally

    Guest on the Tennessee Justice Center, Inc.’s​ November 20, 2021

  • Gratitude Journaling Workshop

    Click the words above to view Dyersburg, TN, ​October 4, 2021

Vision and Vibes Podcast

with Thee Vibe Master

With Kay Johnson, Don't Sell Your Body, Practice Gratitude

Injustice in the

Healthcare Industry

Click the link to watch -

Lane College Radio, 98.7 FM "From Me to You” with Dr. Charles Clark

Using Gratitude to Change Your Life

Using Gratitude to Change Your Life

Click the button to watch -

“The Best You Podcast” with author, Monica Ray

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@2023 Myrtle Russell