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Welcome to
Myrtle D. Russell's
small change Toolkit
A holistic strategy to prevent illness, restore health, & reshape perceptions of what it means to be well!
731-267-2524
Gratitude Journaling to Enhance Self-Care, Tennessee Department of Health
May 1 & 2, 2024
small change EmpowHer Summit
December 5-7, 2023
"Unwrapping the Gifts of Gratitude Journaling,"
Phyllis Cole-Dai and members of The Raft
April 8, 2024
"The Power of Gratitude"
3rd Grade Students
Thelma Barker Elem. School, Jackson, TN
December 6, 2023
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