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Welcome to The small change Toolkit– transformative tools to empower you to take charge of your health and
“Be Well!”


Gratitude Journaling to Enhance Self-Care, Tennessee Department of Health
May 1 & 2, 2024

"Unwrapping the Gifts of Gratitude Journaling,"
Phyllis Cole-Dai and members of The Raft
April 8, 2024

small change EmpowHer Summit
December 5-7, 2023

"The Power of Gratitude"
3rd Grade Students
Thelma Barker Elem. School, Jackson, TN
December 6, 2023

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