small change, BIG RESULTS: The Trainer’s Guide to Eliminating Childhood Obesity with Sports

Within months of releasing their first book, small change: a 28- day guide to eating, thinking, and feeling healthier the authors realized that a disproportionate of youth are neither at their ideal weight nor in satisfactory physical condition, Seeking big results in the fight against childhood obesity, this book ultimately spawned from the sheer desire to help others be healthy and live prosperous lives. It quickly became the authors’ mission to help parents and their children find healthy alternatives to the disturbing immobilization trend taking place in way too many American households. The book is a tool for parents to use to infuse sports and physical activity into their child’s life by making it fun.