small change: a 28- day guide to eating, thinking, and feeling healthier

Currently out of print. Revised copy available December, 2019. Please check back soon for updates.


Reviews:


stroke that touched my heart review

“What I liked about it was simplicity…(by the way, this is the biggest compliment you could ever get, I have lost 8 lbs.!!!!!!!!). I think that by actually taking the focus off food and concentrating on the whole person, you have created a successful plan. I really like it. I think one of your next steps should be small change: the yearly edition and expand it to month to month to GET US THROUGH THANKSGIVING AND CHRISTMAS!!!!! The book makes me feel important enough to put me as a higher priority than food, and when you can do that, the rest is small change that is much easier.”
– Wanda Roberts, Tennessee Department of Health


stroke that touched my heart review

“When I first picked up small change, I couldn’t understand why the authors had chosen to publish it in a spiral-bound format instead of a conventional paperback. However, when I realized that the book was full of recipes and meal plans, I thought it was an ingenious decision – the reader can fold it over to whatever page he likes and consult it while he is cooking or on the go. I commend the authors for their practical foresight. I also thought that small change was scrupulously well organized; it was incredibly easy for me to jump from day to day and back again, and I was pleased to see the inclusion of several explanatory prefaces. Finally, I thought the title was wonderful-tongue-in-cheek and clever.”
– Judge’s Commentary, Annual Writer’s Digest International Self-Published Book Awards


stroke that touched my heart review

I learned about small change through my minister and participated in our church’s ‘Biggest Loser’ Contest. What I like most about the book was the meal plans, eating five small meals a day, and the focus on moderation. I only exercised about twice a month. The book was very insightful and this was my first time trying lifestyle changes instead of just focusing on losing weight. In the past I tried diets but never stuck with them, but with small change I decided to stick to it. I weighed 235 pounds when I started the ‘Biggest Loser’ program and after 28 days I weighed 217 pounds. I would definitely recommend the book to others.
– Amy White, Real Life Christian Ministries, Chattanooga, Tennessee


stroke that touched my heart review

“This book gives credence to the old adage, ‘big things come in small packages.’ This concise resource contains everything needed to attain and maintain a healthy lifestyle (which beats a diet anyway). I am a client, colleague, and friend, so I know it works.”
– Maryann C. Davidson, RD, CDE