Do you know what it means to "Be Well?"?
Health and wellness are related concepts that refer to overall well-being but they can have distinct implications. Typically, discussions...
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Welcome to
Myrtle D. Russell's
small change Toolkit
A holistic strategy to prevent illness, restore health, & reshape perceptions of what it means to be well!
731-267-2524
Jun 93 min read
How much time and money do you invest in your body?
I recently had conversations with two of my older brothers, and both times we discussed health, happiness, and money. I always enjoy...
Jun 32 min read
Three things the Alphabet and Gratitude have in common
I am determined to raise awareness of the health benefits of learning to live grateful. I am so determined that I recently completed part...
Jun 32 min read
The ABCs of Gratitude: Z = Zen
The present moment is filled with joy and happiness. If you are attentive, you will see it. Thich Nhat Hahn I don’t claim...
Jun 32 min read
The ABCs of Gratitude: Y = Yes
Gratitude and the Power of saying “YES” Do you always play it safe? Do you rigidly stick to routines, fearing pushing boundaries and...
Jun 32 min read
The ABCs of Gratitude: X = X-Factor
Gratitude and the X-Factor are intrinsically linked, both possessing the power to profoundly transform our lives. Although the term...
Jun 33 min read
The ABCs of Gratitude: W = Wonder
"I would maintain that thanks are the highest form of thought, and that gratitude is happiness doubled by wonder." ...
Jun 33 min read
The ABCs of Gratitude: V = the Virtue of Honesty
You can tell no worse lie than the lie you tell yourself! Honesty is a virtue that causes more problems than many of us care to...
Jun 32 min read
The ABCs of Gratitude: U = Universal
Gratitude is a universal language that transcends culture, religion, and spiritual practices. Regardless of our differences, learning to...
Jun 32 min read
The ABCs of Gratitude: T = Transformation
Are you a caterpillar or a butterfly? There once was a caterpillar named Cecily. She lived in a lush meadow filled with dancing...
Jun 33 min read
The ABCs of Gratitude: S = Stress Management
If stress burned calories, how thin would you be? No one can live a stress-free life. Stress and life are package deals, and they can be...
Jun 33 min read
The ABCs of Gratitude: R = Resilience
The ACEs have it - a need for Resilience that is! Okay, I’m admitting it, I’m an ACEs kid. And thanks to the resilience building practice...
Jun 33 min read
The ABCs of Gratitude: Q = Quiet time
A peaceful mind generates power! It’s funny how it’s socially acceptable for us to set aside time for doctor's appointments, nail spas,...
Jun 32 min read
The ABCs of Gratitude: P = Prayer
"If the only prayer you ever say in your entire life is -Thank You- it will be enough." Meister Eckhart Gratitude is acknowledgment and...
Jun 33 min read
The ABCs of Gratitude: N = No
You can teach an old dog new tricks! A few days ago, I came across a quote by Glennon Doyle on the courage to be yourself: “Your job,...
Jun 33 min read
The ABC’s of Gratitude: M = Meditation
Sickness has a way of demanding our attention. It often sneaks up on us when we least expect it, forcing us to adjust our priorities and...
Jun 22 min read
The ABCs of Gratitude: L = Longhand Journaling
Got problems? The solution could be in your pen! Last week, a reader asked if I thought digital journaling was a good way to journal. My...
Jun 22 min read
The ABCs of Gratitude: K = Kindergarten lessons and Gratitude
“All I really need to know I learned in Kindergarten.” Robert Fulghum Imagine a world where a teacher introduced...
Jun 22 min read
The ABCs of Gratitude: H = Health
Your health is your wealth – don’t let the money fool you! Imagine this scenario: You have amassed great riches. You live in a sprawling...
Jun 22 min read
The ABCs of Gratitude: G=Giving -the more you give, the more you get!
Growing up, when we kids came home with snacks and didn't want to share, Mama would say, "The more you give, the more you receive, so...
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