The small change Wellness Coach

THINK HEALTHY- LIVE HEALTHY

one small change at a time

The ABCs of Gratitude: F=Faith

The ABCs of Gratitude: F=Faith

The ABCs of Gratitude: F=Faith in a Baseball Bat ...more

Small Change

November 26, 20233 min read

The ABCs of Gratitude: E = Enthusiasm

The ABCs of Gratitude: E = Enthusiasm

The relationship between Gratitude, Enthusiasm, and Living Your Dreams! ...more

Small Change

November 12, 20232 min read

The ABCs of Gratitude: D=Live Your Dreams

The ABCs of Gratitude: D=Live Your Dreams

The ABCs of Gratitude: Live Your Dreams ...more

Small Change

October 28, 20232 min read

The ABCs of Gratitude: C=Creativity

The ABCs of Gratitude: C=Creativity

10 Ways Gratitude Sparks Creativity ...more

Small Change

October 15, 20235 min read

The small change ABCs of Gratitude: B = Blessings

The small change ABCs of Gratitude: B = Blessings

Blessings and Gratitude ...more

Small Change

September 30, 20233 min read

The ABCs of Gratitude

The ABCs of Gratitude

How Gratitude changes our Attitude and the way we see ourselves, others, and the world around us. ...more

Small Change

September 16, 20234 min read

10 REASONS TO try small change

10 REASONS TO try small change

try small change to improve your health ...more

Small Change

September 12, 20235 min read

6 IN 10 ADULTS IN THE US HAVE ONE CHRONIC DISEASE; 4 IN 10 HAVE TWO!

6 IN 10 ADULTS IN THE US HAVE ONE CHRONIC DISEASE; 4 IN 10 HAVE TWO!

Are you struggling with a chronic condition? Let journaling put you in charge! ...more

Small Change

August 22, 20235 min read

Find Your "JoySpot" - Improve Your Health!

Find Your "JoySpot" - Improve Your Health!

Joy is the heart speaking in many tongues. Three things ignite my inner joy. They are reading, writing, and crocheting. There are others, but these three never let me down. And here is what Gratitude ... ...more

Small Change

August 04, 20234 min read

5 small change Tips to Elevate Selfcare

5 small change Tips to Elevate Selfcare

I'm a late bloomer. Most of my major accomplishments I achieved much later in life than my peers. Learning selfcare is one of them that I learned on the “Wings of Gratitude.” ...more

Small Change

July 21, 20235 min read

BIG PHARMA: PILLS FOR YOUR ILLS

BIG PHARMA: PILLS FOR YOUR ILLS

Of all the forms of inequality, injustice in health care is the most shocking and inhumane. -- Dr. Martin Luther King, Jr. Living with chronic pain and not getting hooked on pain pills is hard. I kno... ...more

Small Change

July 03, 20235 min read

Healthcare vs Sickcare: What's Your Choice?

Healthcare vs Sickcare: What's Your Choice?

“Health is not valued until sickness comes.” - Thomas Fuller Healthcare and sickcare are often used interchangeably, but they are not the same. ...more

Small Change

June 16, 20235 min read

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