The small change Wellness Coach

THINK HEALTHY- LIVE HEALTHY

one small change at a time

The ABCs of Gratitude

The ABCs of Gratitude

How Gratitude changes our Attitude and the way we see ourselves, others, and the world around us. ...more

Small Change

September 16, 20234 min read

10 REASONS TO try small change

10 REASONS TO try small change

try small change to improve your health ...more

Small Change

September 12, 20235 min read

6 IN 10 ADULTS IN THE US HAVE ONE CHRONIC DISEASE; 4 IN 10 HAVE TWO!

6 IN 10 ADULTS IN THE US HAVE ONE CHRONIC DISEASE; 4 IN 10 HAVE TWO!

Are you struggling with a chronic condition? Let journaling put you in charge! ...more

Small Change

August 22, 20235 min read

Find Your "JoySpot" - Improve Your Health!

Find Your "JoySpot" - Improve Your Health!

Joy is the heart speaking in many tongues. Three things ignite my inner joy. They are reading, writing, and crocheting. There are others, but these three never let me down. And here is what Gratitude ... ...more

Small Change

August 04, 20234 min read

5 small change Tips to Elevate Selfcare

5 small change Tips to Elevate Selfcare

I'm a late bloomer. Most of my major accomplishments I achieved much later in life than my peers. Learning selfcare is one of them that I learned on the “Wings of Gratitude.” ...more

Small Change

July 21, 20235 min read

BIG PHARMA: PILLS FOR YOUR ILLS

BIG PHARMA: PILLS FOR YOUR ILLS

Of all the forms of inequality, injustice in health care is the most shocking and inhumane. -- Dr. Martin Luther King, Jr. Living with chronic pain and not getting hooked on pain pills is hard. I kno... ...more

Small Change

July 03, 20235 min read

Healthcare vs Sickcare: What's Your Choice?

Healthcare vs Sickcare: What's Your Choice?

“Health is not valued until sickness comes.” - Thomas Fuller Healthcare and sickcare are often used interchangeably, but they are not the same. ...more

Small Change

June 16, 20235 min read

Work and Worry Will Kill a Mule

Work and Worry Will Kill a Mule

“Hard work ain’t never hurt nobody, but work and worry will kill a mule" was one of my mother’s choice phrases that I heard when we kids got out of line. There were 10 of us so I heard it a lot. ...more

Small Change

June 02, 20236 min read

LOSS HURTS, GRATITUDE HEALS

LOSS HURTS, GRATITUDE HEALS

Loss is hard. It doesn't discriminate; regardless of the circumstances, it never seems fair. Unfortunately, it comes to us all, and the amount of loss we experience depends on how long we live. I've e... ...more

Small Change

May 23, 20236 min read

GRATITUDE, GLOWING, AND GROWING

GRATITUDE, GLOWING, AND GROWING

For me, most days begin with my morning ritual; today was no different. I first completed my gratitude list, which included a couple of pleasant surprises: invitations to share my gratitude message ... ...more

Small Change

May 02, 20234 min read

Forming Good Habits Makes Sense

Forming Good Habits Makes Sense

In our daily lives, we strive to achieve specific goals and objectives that we set for ourselves. We attempt to accomplish these goals by implementing several strategies, such as time management, dedi... ...more

Small Change

April 16, 20232 min read

Who Are You?

Who Are You?

How would you answer the question "Who are you?" It's a simple question that's difficult to answer because our concept of who we are usually changes over time. ...more

Small Change

April 07, 20232 min read

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