The small change Wellness Coach
THINK HEALTHY- LIVE HEALTHY
one small change at a time
The ABCs of Gratitude: F=Faith
The ABCs of Gratitude: F=Faith in a Baseball Bat ...more
Small Change
November 26, 2023•3 min read
The ABCs of Gratitude: E = Enthusiasm
The relationship between Gratitude, Enthusiasm, and Living Your Dreams! ...more
Small Change
November 12, 2023•2 min read
The ABCs of Gratitude: D=Live Your Dreams
The ABCs of Gratitude: Live Your Dreams ...more
Small Change
October 28, 2023•2 min read
The ABCs of Gratitude: C=Creativity
10 Ways Gratitude Sparks Creativity ...more
Small Change
October 15, 2023•5 min read
The small change ABCs of Gratitude: B = Blessings
Blessings and Gratitude ...more
Small Change
September 30, 2023•3 min read
The ABCs of Gratitude
How Gratitude changes our Attitude and the way we see ourselves, others, and the world around us. ...more
Small Change
September 16, 2023•4 min read
10 REASONS TO try small change
try small change to improve your health ...more
Small Change
September 12, 2023•5 min read
6 IN 10 ADULTS IN THE US HAVE ONE CHRONIC DISEASE; 4 IN 10 HAVE TWO!
Are you struggling with a chronic condition? Let journaling put you in charge! ...more
Small Change
August 22, 2023•5 min read
Find Your "JoySpot" - Improve Your Health!
Joy is the heart speaking in many tongues. Three things ignite my inner joy. They are reading, writing, and crocheting. There are others, but these three never let me down. And here is what Gratitude ... ...more
Small Change
August 04, 2023•4 min read
5 small change Tips to Elevate Selfcare
I'm a late bloomer. Most of my major accomplishments I achieved much later in life than my peers. Learning selfcare is one of them that I learned on the “Wings of Gratitude.” ...more
Small Change
July 21, 2023•5 min read
BIG PHARMA: PILLS FOR YOUR ILLS
Of all the forms of inequality, injustice in health care is the most shocking and inhumane. -- Dr. Martin Luther King, Jr. Living with chronic pain and not getting hooked on pain pills is hard. I kno... ...more
Small Change
July 03, 2023•5 min read
Healthcare vs Sickcare: What's Your Choice?
“Health is not valued until sickness comes.” - Thomas Fuller Healthcare and sickcare are often used interchangeably, but they are not the same. ...more
Small Change
June 16, 2023•5 min read