The small change Wellness Coach
THINK HEALTHY- LIVE HEALTHY
one small change at a time
The ABCs of Gratitude
How Gratitude changes our Attitude and the way we see ourselves, others, and the world around us. ...more
Small Change
September 16, 2023•4 min read
10 REASONS TO try small change
try small change to improve your health ...more
Small Change
September 12, 2023•5 min read
6 IN 10 ADULTS IN THE US HAVE ONE CHRONIC DISEASE; 4 IN 10 HAVE TWO!
Are you struggling with a chronic condition? Let journaling put you in charge! ...more
Small Change
August 22, 2023•5 min read
Find Your "JoySpot" - Improve Your Health!
Joy is the heart speaking in many tongues. Three things ignite my inner joy. They are reading, writing, and crocheting. There are others, but these three never let me down. And here is what Gratitude ... ...more
Small Change
August 04, 2023•4 min read
5 small change Tips to Elevate Selfcare
I'm a late bloomer. Most of my major accomplishments I achieved much later in life than my peers. Learning selfcare is one of them that I learned on the “Wings of Gratitude.” ...more
Small Change
July 21, 2023•5 min read
BIG PHARMA: PILLS FOR YOUR ILLS
Of all the forms of inequality, injustice in health care is the most shocking and inhumane. -- Dr. Martin Luther King, Jr. Living with chronic pain and not getting hooked on pain pills is hard. I kno... ...more
Small Change
July 03, 2023•5 min read
Healthcare vs Sickcare: What's Your Choice?
“Health is not valued until sickness comes.” - Thomas Fuller Healthcare and sickcare are often used interchangeably, but they are not the same. ...more
Small Change
June 16, 2023•5 min read
Work and Worry Will Kill a Mule
“Hard work ain’t never hurt nobody, but work and worry will kill a mule" was one of my mother’s choice phrases that I heard when we kids got out of line. There were 10 of us so I heard it a lot. ...more
Small Change
June 02, 2023•6 min read
LOSS HURTS, GRATITUDE HEALS
Loss is hard. It doesn't discriminate; regardless of the circumstances, it never seems fair. Unfortunately, it comes to us all, and the amount of loss we experience depends on how long we live. I've e... ...more
Small Change
May 23, 2023•6 min read
GRATITUDE, GLOWING, AND GROWING
For me, most days begin with my morning ritual; today was no different. I first completed my gratitude list, which included a couple of pleasant surprises: invitations to share my gratitude message ... ...more
Small Change
May 02, 2023•4 min read
Forming Good Habits Makes Sense
In our daily lives, we strive to achieve specific goals and objectives that we set for ourselves. We attempt to accomplish these goals by implementing several strategies, such as time management, dedi... ...more
Small Change
April 16, 2023•2 min read
Who Are You?
How would you answer the question "Who are you?" It's a simple question that's difficult to answer because our concept of who we are usually changes over time. ...more
Small Change
April 07, 2023•2 min read