How Gratitude changes our Attitude and the way we see ourselves, others, and the world around us. ...more
Small Change
September 16, 2023•4 min read
try small change to improve your health ...more
Small Change
September 12, 2023•5 min read
Are you struggling with a chronic condition? Let journaling put you in charge! ...more
Small Change
August 22, 2023•5 min read
Joy is the heart speaking in many tongues. Three things ignite my inner joy. They are reading, writing, and crocheting. There are others, but these three never let me down. And here is what Gratitude ... ...more
Small Change
August 04, 2023•4 min read
I'm a late bloomer. Most of my major accomplishments I achieved much later in life than my peers. Learning selfcare is one of them that I learned on the “Wings of Gratitude.” ...more
Small Change
July 21, 2023•5 min read
Of all the forms of inequality, injustice in health care is the most shocking and inhumane. -- Dr. Martin Luther King, Jr. Living with chronic pain and not getting hooked on pain pills is hard. I kno... ...more
Small Change
July 03, 2023•5 min read
“Health is not valued until sickness comes.” - Thomas Fuller Healthcare and sickcare are often used interchangeably, but they are not the same. ...more
Small Change
June 16, 2023•5 min read
“Hard work ain’t never hurt nobody, but work and worry will kill a mule" was one of my mother’s choice phrases that I heard when we kids got out of line. There were 10 of us so I heard it a lot. ...more
Small Change
June 02, 2023•6 min read
Loss is hard. It doesn't discriminate; regardless of the circumstances, it never seems fair. Unfortunately, it comes to us all, and the amount of loss we experience depends on how long we live. I've e... ...more
Small Change
May 23, 2023•6 min read
For me, most days begin with my morning ritual; today was no different. I first completed my gratitude list, which included a couple of pleasant surprises: invitations to share my gratitude message ... ...more
Small Change
May 02, 2023•4 min read
In our daily lives, we strive to achieve specific goals and objectives that we set for ourselves. We attempt to accomplish these goals by implementing several strategies, such as time management, dedi... ...more
Small Change
April 16, 2023•2 min read
How would you answer the question "Who are you?" It's a simple question that's difficult to answer because our concept of who we are usually changes over time. ...more
Small Change
April 07, 2023•2 min read