The small change Wellness Coach

Be Well; Start small

The ABCs of Gratitude: U= Universal

The ABCs of Gratitude: U= Universal

The ABCs of Gratitude ...more

Small Change

April 22, 20242 min read

The ABCs of Gratitude: T=Transformation

The ABCs of Gratitude: T=Transformation

The ABCs of Gratitude: T=Transformation ...more

Small Change

April 14, 20242 min read

The ABCs of Gratitude:  S = Stress Management

The ABCs of Gratitude: S = Stress Management

No one can live a stress-free life. ...more

Small Change

April 07, 20243 min read

The ABCs of Gratitude: R = Resilience

The ABCs of Gratitude: R = Resilience

small change blog post for 3-31-24 ...more

Small Change

March 31, 20243 min read

The ABCs of Gratitude: Q = Quiet time

The ABCs of Gratitude: Q = Quiet time

ABCs of Graitude ...more

Small Change

March 24, 20243 min read

The ABCs of Gratitude: P= Prayer

The ABCs of Gratitude: P= Prayer

P=Prayer ...more

Small Change

March 10, 20243 min read

The ABCs of Gratitude:  O=Opportunities

The ABCs of Gratitude: O=Opportunities

Don't miss out on this opportunity to unlock your true potential! ...more

Small Change

March 03, 20242 min read

The ABCs of Gratitude: N = No

The ABCs of Gratitude: N = No

The ABCs of Gratitude ...more

Small Change

February 25, 20243 min read

The ABCs of Gratitude: M = Meditation

The ABCs of Gratitude: M = Meditation

The ABCs of Gratitude ...more

Small Change

February 18, 20243 min read

The ABCs of Gratitude: L = Love

The ABCs of Gratitude: L = Love

Do You love yourself enough? ...more

Small Change

February 12, 20242 min read

K = Kindergarten lessons and Gratitude - Copy

K = Kindergarten lessons and Gratitude - Copy

ABCs of Gratitude: K = Kindergarten lessons and Gratitude ...more

Small Change

January 29, 20242 min read

Got problems? The solution may be in your pen

Got problems? The solution may be in your pen

15 reasons I recommend longhand journaling over digital journaling ...more

Small Change

January 21, 20242 min read

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