The small change Wellness Coach

THINK HEALTHY- LIVE HEALTHY

one small change at a time

The ABCs of Gratitude: M = Meditation

The ABCs of Gratitude: M = Meditation

The ABCs of Gratitude ...more

Small Change

February 18, 20243 min read

The ABCs of Gratitude: L = Love

The ABCs of Gratitude: L = Love

Do You love yourself enough? ...more

Small Change

February 12, 20242 min read

K = Kindergarten lessons and Gratitude - Copy

K = Kindergarten lessons and Gratitude - Copy

ABCs of Gratitude: K = Kindergarten lessons and Gratitude ...more

Small Change

January 29, 20242 min read

Got problems? The solution may be in your pen

Got problems? The solution may be in your pen

15 reasons I recommend longhand journaling over digital journaling ...more

Small Change

January 21, 20242 min read

The ABCs of Gratitude: J = JOY

The ABCs of Gratitude: J = JOY

Your dog knows more about JOY than you do ...more

Small Change

January 14, 20243 min read

The ABCs of Gratitude: I = IMAGINATION

The ABCs of Gratitude: I = IMAGINATION

Unchain your brain with the magic fusion: Gratitude and Imagination ...more

Small Change

January 07, 20242 min read

Replace "I want" with "I AM READY"

Replace "I want" with "I AM READY"

small change tip ...more

Small Change

January 02, 20242 min read

The ABCs of Gratitude: H = Health

The ABCs of Gratitude: H = Health

Your health is your wealth -Don't let the money fool you! ...more

Small Change

December 25, 20233 min read

The ABCs of Gratitude: G=Giving

The ABCs of Gratitude: G=Giving

G=Giving: The more you give, the more you receive! ...more

Small Change

December 10, 20232 min read

The ABCs of Gratitude: F=Faith

The ABCs of Gratitude: F=Faith

The ABCs of Gratitude: F=Faith in a Baseball Bat ...more

Small Change

November 26, 20233 min read

The ABCs of Gratitude: E = Enthusiasm

The ABCs of Gratitude: E = Enthusiasm

The relationship between Gratitude, Enthusiasm, and Living Your Dreams! ...more

Small Change

November 12, 20232 min read

The ABCs of Gratitude: D=Live Your Dreams

The ABCs of Gratitude: D=Live Your Dreams

The ABCs of Gratitude: Live Your Dreams ...more

Small Change

October 28, 20232 min read

Be the first to get small change tools!

@2023 Myrtle Russell