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Welcome to
The small change Wellness Toolkit
where your journey to wellness takes flight
one small change at a time!
It’s hard to “Be Well” when parts of you are broken!
Tools in The small change Wellness Toolkit mend your broken parts, restore health,
and keep you well!
Medical diagnoses can feel overwhelming—robbing you of your peace and clouding your thinking. When stress takes over, it affects everything: your relationships, your work, your sense of purpose. But you don't have to stay stuck. Tools in the small change Wellness Toolkit are designed to help you move beyond these obstacles and reclaim the clarity, resilience, and fulfillment you deserve.
Start your journey to wellness —explore the Toolkit and take your next step now.
Key Features of Every Tool in The small change Toolkit:
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Each tool is designed to align with the small change Blueprint to Wellness!
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The small change ABC-123 Goal Setting Strategy provides a framework for implementing each tool in the toolkit.
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Utilizing each tool facilitates personal transformation, one small change at a time!
Why the small change Approach to Wellness Works:
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It reduces overwhelm and lessens the potential for disappointment.
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It facilitates the gradual adaptation and integration of behavioral modifications into daily routines.
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It builds momentum and self-confidence.
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It helps reduce procrastination and eases the pressure to be perfect.
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Implementation usually requires an investment of only 10-30 minutes per day.
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It’s affordable - the money and time invested in small change strategies pale in comparison to the costs of healthcare.
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It promotes the development of sustainable, long-term lifestyle modifications.
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The approach utilizes the small change ABC-123 Strategy for structured goal setting.
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This strategy empowers individuals to assume responsibility for their health and well-being, one day and one small change at a time!
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